| March 2021 |
| All Programs Accredited by CARF |
| FAMILY NEW LIFE REHABILITATION CENTER, INC. |
Happy Birthday
Holidays &
Observances
Daylight Savings Starts 03/14
St. Patrick's Day 03/17
Holidays &
Observances
Daylight Savings Starts 03/14
St. Patrick's Day 03/17
March 2021 NEW LIFE NEWS
Volume 12, Issue 3
| JUST FOR LAUGHS! Q: What do you call a fake stone in Ireland? A: A Sham-rock |
Mental Health Connection
Coping with Anxiety
Everybody gets anxious from time to time. You
may get nervous about a test at school or an
important project at work. Here are a few things
to remember.
1. You are not in control of everything.
2. Strive to do your best. Don’t strive for
perfection.
3. Have a positive attitude.
4. Learn your triggers.
3 Tips to Combat Anxiety
1. Take deep breaths.
2. Count to 10 slowly.
3. Talk to someone about how you are feeling.
Coping with Anxiety
Everybody gets anxious from time to time. You
may get nervous about a test at school or an
important project at work. Here are a few things
to remember.
1. You are not in control of everything.
2. Strive to do your best. Don’t strive for
perfection.
3. Have a positive attitude.
4. Learn your triggers.
3 Tips to Combat Anxiety
1. Take deep breaths.
2. Count to 10 slowly.
3. Talk to someone about how you are feeling.
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